A little history of smoothies
For the first time, smoothies were mentioned by specialists back in the 30s of the XX century. But he did not have much popularity in those years. However, at the end of the sixties and in the early seventies, as a result of active advertising activities promoting healthy nutrition, smoothies got their fame. It became available in cafes, in supermarkets and in ordinary stores.
The Benefits of Smoothies
Smoothies can be an excellent alternative to far from useful shop juices. And unlike ordinary juices, smoothies retain in its composition all the useful substances and trace elements: fiber, vitamins, trace elements, taste and texture of the product. Smoothies are also an excellent alternative to harmful snacks: biscuits, sweets and cakes.
Smoothies should be drunk daily. And why? There are at least 15 reasons for this.
1. Smoothies satisfy the daily need for vegetables and fruits.
Nutritionists strongly recommend daily include in the diet of vegetables and fruits. If you mix your favorite fruits and vegetables in a blender, you will get a delicious and healthy cocktail. This drink completely satisfies the daily requirement for vitamins and trace elements.
2. Smoothies – it’s easy, fast and convenient.
Self-preparation of a useful cocktail will not take you much time. It is enough to have a blender and favorite ingredients: bananas, apples, pears, apricots, carrots, tomatoes, celery, weeds and so on. Just throw it all in a blender and grind it to a homogeneous mass. Smoothies ready!
3. Smoothies reduce dependence on sweet.
If you treat yourself to sweet tooth, then smoothie – definitely your drink! To a fruit and berry mixture, you can always add a spoonful of honey, jam, syrup or shag sugar.
4. Smoothies will help you lose weight.
Vegetables and fruit smoothies are often included in various diets. They have a low calorie content, but they are quite nutritious. And they help to satisfy the feeling of hunger.
5. Smoothies to improve digestion.
It is known that most of us face the digestive problem. Constipation, indigestion – it’s pretty unpleasant phenomenon. To solve this problem, in the morning, throw in the blender more vegetables and greens or fruits and berries, and mix everything. The digestive system will work like a clock. In this it will help fiber, dietary fiber and vitamins.
6. Smoothies are a great way to get rid of toxins.
In our modern world there is a huge amount of harmful substances for the body. We get them when we breathe, eat, drink water and take various medications. They accumulate in our body and cause great harm. To prepare a cleansing cocktail, you need to add a few ingredients to the smoothies: cabbage, cucumbers, dandelion flowers (during the flowering period), sprouted wheat, coriander, parsley, and other herbs. Get a wonderful detox-cocktail.
7. Smoothies help build muscle.
If your body regularly receives useful nutrients, then it can not only cleanse itself of toxins and toxins, but it is better to build muscle mass. These cocktails are recommended by dietitians regularly during sports training. They will help restore muscles and fill the body with useful substances.
8. Smoothies will strengthen health.
If these cocktails help improve digestion, purify the body and even build muscle, then they can safely be called elixirs of health.
9. Smoothies will help to look younger.
These wonderful cocktails are simply necessary for the skin. Regularly enriching the body with vitamins and minerals, the appearance will improve. The skin will become clean and smooth.
10. Smoothies are a healthy diet.
The presence of such vegetable and fruit cocktails in the human diet is the right way to a healthy diet and a healthy lifestyle.
11. The immune system will become much stronger.
If the human immune system is weakened, then regular colds, fatigue, drowsiness and irritability will continue to haunt him. But the use of smoothies will increase resistance to catarrhal and viral diseases, and also raise vitality.
12. Sleep will improve.
Improvement of the general condition of the whole organism will also contribute to improving the quality of sleep. A full-fledged sleep and rest will relieve depression and stress, add energy and good mood.
13. Smoothies are not only useful, but also delicious.
Not everyone likes spinach, celery, parsley, broccoli, however their benefits are undeniable. In smoothies you will be able to break the peculiar tastes of these useful products with other components. And the cocktail will turn out not only useful, but also tasty.
14. Smoothies will increase positive energy.
Useful ingredients, which consists of smoothies, are able to deliver into the body a sufficient amount of quality “fuel.” Therefore, vegetable, fruit and berry cocktails must be consumed by everyone.
15. Smoothies will help in brain activity.
To have a good memory and concentration of attention, you need to provide the brain with all the necessary vitamins and trace elements. Regularly using all kinds of smoothies, we help our brain to cope with the tasks set.
As you can see, the benefit of using this cocktail is hard to overestimate. And in the next article, we’ll talk about the intricacies and features of making smoothies. And also we will share tasty, quick and simple smoothies recipes.