It is very important to understand the food we eat. In the process of digestion, our stomach secretes an acid which is essential for digestion. But at times it is produced excessive amounts of acid, resulting in burning sensation that may also cause pain and trouble in the path between the pharynx and stomach. This condition is known as Acidity or Acid Peptic Disease.
Indigestion & Acidity Causes
Common causes of acidity include irregularities in eating, not chewing food properly and not drinking enough amounts of water. There are also other reasons for acidity like eating too spicy , junk food, stress, smoking, and drinking. Acidity problems increase due to heavy eating. Do not keep a long gap between meals as this may also trigger acidity. The feeling of burning sensation in the stomach, feeling nausea, dyspepsia, tiredness, low interest in eating, is included in the symptoms of acidity.
Ayurvedic Treatment of Acidity
Ashwagandha: Ashwagandha proved to be helpful in the treatment of appetite and stomach irritation related diseases.
Ginger Juice: Drink lemon juice and ginger juice mixed with honey, it stops burning sensation.
Babuna : It reduces the incidence of stomach related to stomach.
Sandalwood: Sandalwood provides coolness to the stomach ,which helps in getting rid of burning of the stomach.
Chirata: The use of Chirata helps in cure stomach problems like constipation and diarrhea that sometimes causes acidity.
Cardamom: Use of cardamom is helpful to cure chest irritation.
Garlic: Garlic works as a panacea for the treatment of all stomach disorders.
Fenugreek leaves: Fenugreek leaves are helpful in the treatment of stomach & digestion.
Fennel Seeds: Fennel also helps in cure stomach upset. It is a kind of mild laxative and helps in removing problems related to digestion.
Home Remedies For Acidity & Indigestion
- Eat more vegetables containing Vitamin B and E.
- Exercise and do physical activities daily.
- Do not consume any kind of drink after eating meals.
- Almond intake helps reduce your chest burning.
- Take cucumber, and watermelon more.
- Drink lemon mixed with water, this also reduces the irritation of the stomach.
- Regularly Eat mint Juice or sauce.
- Basil leaves give substantial relief to acidity and nausea.
- Increase the intake of coconut water.