Flatulence and digestive disorders are common disorders in children. Distension, flatulence, dyspepsia are the signs that excess gas is being formed in the intestine due to bacteria. Improper food is also one of the important cause that leads to this condition.
Some of the following natural home remedies will help limit and reduce digestive problems for your children and infants quickly and efficiently.
1. Drink plenty of water regularly
Although it may sound simple, this is the first of home remedies for digestive disorders in infants and children. Drinking plenty of water every day can not only help to increase the body’s resistance, but also reduce the symptoms of stomach acid. In addition, when sufficient water is taken, the toxins are dissolved in water and eliminated through the digestive tract smoothly.
2. Ginger, Lemon, and honey
Ginger is often added to many foods as it can help to improve the efficiency of digestion. The lemon juice mixed with honey is a good remedy for you if you suffer from digestive problems. What you need is two tablespoons of lemon juice and ginger, honey. Mix them in a cup of hot water and let your child drink immediately after meals to aid digestion.
3. Chew Mint
Mint leaves chewing is also beneficial for any stomach problem. Peppermint is a volatile substance contained in menthol, have a direct effect on the contraction of smooth muscle in the gastrointestinal tract. This is an excellent remedy for symptoms such as digestive disorders, abdominal pain, heartburn and irritable bowel syndrome.
4. Eat fruits
Fruits contain dietary fiber that can strengthen your children’s digestive system. Fiber helps the movement of food easily through the digestive system and stimulates digestion automatically. Papaya, banana (easily digestible and laxative), apples, pears, and grapes are the best fruits for the stomach.
5. Eat small meals
Eating heavy meals with high consumption of food causes the conditions of flatulence and digestive disorders. Therefore, your child should eat smaller meals from about 2-3 hours to remove any excess acid. When children eat meals, you should tell them to slowly chew, as the digestive system can not keep up with eating fast. This is also one of the best natural remedies for digestive disorders in infants and children.
6. Avoid These Foods
Tell your child to avoid overeating , eating fried foods, spicy foods and instant food if you want to soothe the condition of digestion for your children. Instant foods contain a high level of fat and sugary drinks are not good for your digestive system. All these products can increase the acid, which causes flatulence, abdominal pain and leads to digestive disorders.
7. Avoid Soft drinks and Stimulants
When the consumption of alcohol-free beverages, the gas can be trapped in the stomach causing discomfort and flatulence. Instead of soda, go tell your children to go with lemon flavor drink, or simply reduce the number of soft drinks they use every day.
Therefore, if you want your child to have the healthy digestive system, you should tell him/her to stay away from tobacco and alcohol.
8. Do not Eat before going to bed
If you eat a full meal and overload before going to sleep, the digestive system will have to work at full capacity. This will not only affect the quality and duration of sleep but also cause stomach discomfort and gastrointestinal disorders. So it is recommended to avoid eating too much before going to bed. This will help to relieve digestive system and effectively prevent heartburn and digestive problems.
9. Sleepwell, enough sleep
Do not let your mind and body suffer from too much stress because it can cause your body to be weakened. Give your child time to rest and create the energy to say their sleep at least 8 hours a day.