9 Home Remedies For Bad Digestion

0
299

acidity-indigestion-herbA great home remedy for bad digestion is to take the mint tea, however, the boldo or veronica tea can also be very useful as they help to make the digestion more quickly.
In addition, you can also take charcoal which helps the body get rid of the accumulated gases and toxins, fighting the symptoms of poor digestion in a few minutes, such as belching, stomped stomach and swollen belly and nausea, for example.

1.Mint

A good home remedy for bad digestion is to take the mint tea after meals because it possesses digestive properties. See more benefits of this plant in: Benefits of Mint Tea .

Ingredients

  • 1 teaspoon dried or fresh mint leaves;
  • 1 cup boiling water.

Method of Preparation

Add the mint in a cup of boiling water and let stand for 5 minutes, strain and drink the following.

2.Peumus Boldus

A good home remedy for bad digestion is boldo, since it has properties that stimulate the digestive system and detoxify the body.

Ingredients

  • 1 tablespoon of boldo leaves;
  • 1 liter of water.

Method of Preparation

Place the leaves in a pot and add 1 liter of water. Let it boil for a few minutes and after cooling, strain. Drink 1/2 cup of this tea before and another after meals and whenever needed. This tea should not be sweetened as sugar hinders digestion due to its fermentation in the intestine.

3.Veronica

An excellent remedy for bad digestion is veronic tea, as it has properties that aid digestion, as well as lessening the discomfort caused by food in the stomach.

Ingredients

  • 500 ml of water;
  • 15 grams of veronica leaves.

Method of Preparation

Put the ingredients to boil for 10 minutes in a pan. Cover and let cool, then strain. One should drink one cup before the main meals and up to 3 to 4 cups per day.

4. Fennel Seeds

A good home remedy for bad digestion in pregnancy is to take the tea from fennel seeds because these seeds help in digestion and combat the unpleasant symptoms without being detrimental to the baby.

Ingredients

  • Teaspoon of fennel seeds ;
  • 1 cup boiling water

Method of Preparation

Add the seeds in the cup of boiling water and wait a few minutes the sweeten, strain and drink next.

5. Apple Juice

Apple cider vinegar

A good home remedy for slow digestion and gas is to take the apple juice prepared with sparkling water because it helps in eliminating the gases present in the stomach and facilitate digestion.

Ingredients

  • 2 apples;
  • 50 ml of sparkling water.

Method of Preparation
Pass through the centrifuge the 2 apples and then add to this apple juice 50 ml of sparkling water.

This juice is very efficient to aid digestion, especially of fat or spicy foods. However, if the symptoms of poor digestion are frequent, a consultation with a gastroenterologist is recommended.

6. Calamus Tea

Calamus tea is excellent for digestive system because calamus has medicinal properties useful in cases of indigestion, burping, flatulence, loss of appetite and feeling of puffiness.

Ingredients

  • 2 tablespoons of calamus;
  • 1 liter of water

Method of Preparation
Put the 2 tablespoons in the liter of water. Leave to cook until boiling, after this time, remove from the heat and let stand covered for 10 minutes and it is ready for use.

7. Pineapple and Papaya

Papaya & Pineapple juice is a good remedy for indigestion because these fruits are well known for facilitating digestion. Pineapple is rich in bromelain, a potent enzyme that in addition to improving the functioning of the digestive tract is effective against inflammation. Papaya, besides fiber, has a substance called papain, which stimulates bowel movements, facilitating expulsion of feces.

Ingredients

  • 3 thick slices of pineapple
  • 2 generous slices of papaya
  • 1 glass of water
  • 1 tbsp of brewer’s yeast

Method of Preparation
Put all the aboingredients in the blender and beat until forming a homogeneous mixture.

8. Lemon Juice

lemon water

Lemon juice is good for indigestion because it acts as a cleanser of the stomach and intestine. It decreases gastric discomfort and is effective against indigestion. Lemon juice soothes a sore throat, cold and flu due to its high content of minerals and vitamins.

Ingredients

  • half lemon
  • 200 ml of water
  • half a spoonful of honey

Method of Preparation
Add all the ingredients in a blender and beat well, after that procedure the juice is ready to be drunk.

To fight against indigestion it is also important to chew food well, not to overeat or overdrink during meals, as well as avoid greasy foods and fried foods.

9.Lemongrass

A good natural remedy for indigestion is to take lemongrass tea because it stimulates digestion to be effective within minutes.

Ingredients

  • 1 teaspoon chopped lemongrass leaves
  • 1 cup water

Method of Preparation
Take the ingredients in a pan and boil for a few minutes. After this filter and drink the tea soon after its preparation, without adding sugar.

It is recommended to take small amounts of this tea every 15 to 20 minutes, avoiding the consumption of any other food until the symptoms of poor digestion have disappeared.

Lemongrass tea should be avoided during pregnancy because it may harm the baby. Eating an apple or a pear has no contraindications during pregnancy.

Please rate this