Silicon is one of the minerals that contribute to the strength of the bones and the consequent movements of these in the joints. Thus, it is considered that adequate levels of this in the body prevent the occurrence of diseases such as osteoarthritis and osteoporosis.
This mineral is not appreciated naturally, that is, it is only conceived from the union between silicate and oxide. However, they are functions are also determinant in the consistency of teeth, nails and hair growth.
Assimilating the silicon that the human body needs are not difficult. Just eat the right foods, and use ointments and creams that contain it. However, it is always recommended to opt for the natural. In this article, we present you eight silicon-rich foods.
In general, it is considered that fruits are suppliers of large volumes of nutrients to the body. When talking about silicon it is also essential to mention them because they contribute this mineral. The fruits richest in silicon are cherry, orange, apple, and grape.
2.Nuts and Seeds
The main function of nuts in this sense is to fix the military and vitamins. Of the seeds, it is considered that the peanut, the almond, the pumpkin and the sunflower are those that contain more silicon.
3. Vegetables and Water
Sustaining a balanced diet is advisable for all people who want to live with a certain quality. A healthy diet is essential the presence of vegetables and especially spinach, which when ingested without the need of previous treatments maintains adequate silicon indexes.
Similarly, plants that grow in water are excellent for incorporating silicon into the body through food. And such foods are good for the purpose of facilitating the process of regeneration of cell walls, absorb large volumes of silicon spontaneously.
Green vegetables such as cucumber, celery, as well as the following vegetables are also very healthy: carrot, pumpkin, eggplant and beet.
For its part, water always carries silicon, only the amount it contains depends on its pH. It is considered that the hard waters are richer in silicon than the rest.
4. Whole Grains
They also help to incorporate silicon into the body, because they are made up of fibers and other particles that the human body assimilates with great ease.
It is the same to eat cold whole grains or hot. Both are good sources of silicon. It is also good to eat bars of oats, barley, and rice. The aforementioned foods maintain their silicon levels even after being cooked.
To quickly increase the presence of silicon in the body is good to have breakfast with oats. It is recommended to keep it as a key food in the diet because it has 595 mg of silicon per 100 g.
Millet is another cereal with significant levels of silicon (500 mg per 100g). It is recommended to ingest it without fear because in addition to incorporating the aforementioned mineral to the body it provides vitamins A and B, and there is no risk of getting fat easily.
To assimilate as much silicon as possible, the potato must be steamed or baked. One potato presents 200 mg of silicon per 100 g. Consuming potatoes steamed is always recommended because not only allows a greater assimilation of nutrients but also prevents weight gain.
It is excellent for incorporating silicon into the body because it has 620 mg of that mineral per 100 g. It is advised to eat this vegetable while it is fresh and preferably in salads.
Before eating this plant should be washed properly so that all bacteria and agents that can cause diseases, such as diarrhea are eliminated. It is very likely that fruits and vegetables contain them because they are grown in the soil and are often irrigated with fertilizers.