When talking about super foods do not forget these seven seeds that offer a great variety of proteins, vitamins, and antioxidants that invigorate the body and avoid the development of chronic illnesses! In addition, the seeds are very good in salads, in sauces, mixed with cereals, baked goods, and drinks that there are many ways to exploit their many nutritional benefits.
1. Sesame Seeds
Sesame seeds are abundant in omega-6 fatty acid, linoleic acid, which is good for the heart. Adding some spoonful of these salty (and crunchy) seeds to your salad protects your heart by regulating bad cholesterol (LDL), which creates plaques on the walls of blood vessels and blocks the arteries, causing a disease called arteriosclerosis.
Studies also show that sesame is also a rich source of zinc, which improves sexual function, sperm production and testosterone levels in humans.
2. Hemp Seeds
No, hemp seeds are not only suitable for fans of the Grateful Dead. Sure, vegans and vegetarians prefer these seeds because they are a pure source of protein. But they also contain 20 essential amino acids.
Indeed, Seville University’s Pharmacology researchers have found that the high content of polyunsaturated fats compared to saturated hemp seeds is able to reduce cholesterol levels and plaques on arterial walls (arteriosclerosis), these Seeds are therefore great to protect against cardiovascular disease.
3. Chia Seeds
Chicken seeds not only have an irresistible crunchiness from the aftertaste of dried fruit – they also help to strengthen the bones. And if you do not eat dairy products, because you do not like them or because you have allergies or intolerances, two tablespoons of chia seeds give you so much calcium as a slice of cheese.
Chicken seeds are also rich in magnesium (another nutrient that strengthens the bones) and omega 3 fatty acids good for the heart. Begin the day by adding some chicken seeds to your almond milkshake. Also add a handful of vegetables and a little-frozen fruit.
4. Flax Seeds
If you tend to have cramping hunger in the middle of the morning, even after eating a good breakfast, try adding some flax seed to the first meal of the day. Flaxseed is rich in soluble fiber, which grows longer and lowers bad LDL cholesterol.
As per the American Institute for Cancer Research (AICR) research, high levels of omega 3 fatty acids and lignans contained in flaxseed would improve the health of the eyes and protect the body from developing certain cancers, including ovarian cancer, that of the prostate and the breast.
5. Pomegranate Seeds
The Maryland Medical Center’s laboratory tests show that pomegranate seeds have antiviral, antibacterial and antioxidant properties. The lively red of pomegranate seeds comes from the high content of polyphenol, an antioxidant that protects us against inflammation and cell damage.
Pomegranate not only gives a pungent touch to your yogurts and sandwiches, it is also rich in vitamin C, which has been linked to weight reduction and improved immune system functionality.
6. Sunflower Seeds
Perhaps you do not realize how good it is to munch a handful of unleavened sunflower seeds. You can get a daily dose of folacin and vitamin E antioxidant, which strengthens the immune system by adding just two tablespoons of sunflower seeds to cereal or salad.
According to Psychology Today researchers, a handful of these seeds give a great nutrition contribution – providing up to 75% of the recommended daily vitamin E dose plus a good amount of soluble fiber, folic acid, and protein.
7. Pumpkin Seeds
If you need a little bit of hiss in the early hours of the morning, pumpkin seeds are perfect for you! Pumpkin seeds are the energy pills of nature: they are rich in iron – which helps maintain high levels of energy – of vitamin B, zinc, protein and magnesium.
Some studies also show that pumpkin seeds are rich in tryptophan, an amino acid that gives you that typical feeling of calm after a hard meal (there are those who call it a food coma).
A research published in 2007 by the Canadian Journal of Physiology and Pharmacology found that pumpkin seeds help reduce anxiety due to their high tryptophan content. And since melatonin and serotonin (which makes you feel good) are formed from tryptophan, who squashed pumpkin seeds tends to be less stressed and to be better at the mental level.