Water with lemon can be served in many ways and is present in various recipes. In addition to having a delicious sweet and sour taste, this drink is associated with many health benefits. The easiest recipe is to squeeze a lemon and add it to a quart of water. But if you are looking for more interesting flavors, here you will find some detoxifying recipes to taste at all times and in all places.
You can serve both co and hot, depending on the season, bitter or sweet, depending on your preferences. You can also drink water with lemon as a supplement to your weight loss diet. It’s rich in vitamin C and potassium which gives protection for both blood pressure problems as well as heart problems.
1.Lemon Water with Cucumber
It is the classic spa water recipe that you can usually find in many places of relaxation. The taste of cucumbers and lemon makes them perfect in the union together, and the health benefits of lemon are even more outstanding with the addition of cucumbers. The cucumbers are full of potassium, so they become a natural way to help lower blood pressure.
They also help reduce swelling, while giving your skin a greater firmness. For its part, metabolism increase with lemon water. This zero-calorie drink will make you feel and look great with your body, both inside and out.
2.Hot Lemon Water with Honey
This recipe is used by many as one of the best cold and flu treatments. It is also said to help prevent it when you drink it every morning. For many people, drinking honey and lemon juice every morning is the best home remedy to avoid being in bed.
To make hot lemon water with honey, just mix the juice of half a fresh lemon with a teaspoon of raw organic honey without heating in a cup with freshly boiled water, which has cooled slightly. However, make sure the water is warm enough to melt the lemon, honey. The health benefits of hot lemon water each morning will be noticed quickly as you begin to feel better each day.
3.Hot Lemon Water with Mint
Like hot lemon water, this soothing hot lemon water with mint extract is the perfect drink when one is going through an influenza state.
And it’s also very simple to make: mix the juice of half a fresh lemon in a cup of hot water and add some sprigs of mint.
If you want it sweeter, you can add a teaspoon of honey while the water stays warm.
4.Lemon, Cucumber, Mint, and water
Water + Mint + cucumber + lemon is one of the perfect recipes to make on a hot summer day. Not only is it really tasty, but besides, the healthy benefits of lemons, mint, and cucumber combine to form a nutritious potency. Like cucumber, peppermint helps naturally reduce swelling.
Both also help to cool off naturally, so drinking this during and after a workout, or on a hot day will help you relax.
It is one of the best of all detoxification water recipes. As soon as you try this combination, you will understand why lemon water is widely recommended for weight loss.
5.Lemon with Pepper
Lemon water with cayenne pepper is a great recipe that has been at the center of the weight loss scene for a great number of years, approximately from 1940. Stanley Burroughs, in his 1976 book, “The Master Cleanser, “promoted the recipe as part of its weight loss plan and as a natural remedy for many ailments.
Cayenne pepper is known to boost metabolism, stimulate the circulatory system, aid digestion, help regulate blood sugar, and others.
To prepare, add a pinch of cayenne pepper to half a pint of warm water, along with ½ lemon juice. Are you encouraged to try this ambitious recipe?
6.Minty Water with Lemon
Another classic recipe that is easy to make and tastes great is the “Lemon Mint Water”. The ingredients you will need are only: water, lemons and mint. It really is very simple to prepare.
7.Ginger water with Lemon
The lemon ginger water is one of the most exclusive recipes on this list, thanks to the ginger spice.
It has also become a great detox drink, because lemons are a natural diuretic, and both lemons and ginger are responsible for boosting metabolism.
Preparing this recipe for lemon ginger water is a great way to increase your metabolism throughout the day.
If you are looking for an easy way to make a simple and delicious infusion of water, or if you need detox, water with lemon can do all that work.
Drinking it daily is a habit you will enjoy and will reap the health benefits lemon water has to give you, for a long time.
Caution: Just be sure to include it as part of a healthy or complete diet and do not use it as a substitute for your meals.