For many people, the lack of time becomes a critical handicap that prevents them from coming to the gym to exercise. However, if you are one of those who do not have time, you should know that all is not lost. Going to the gym is undoubtedly one of the best options to get fit, but some alternatives will allow us to prepare physically without having to step on these centers.
Up and down stairs
Banish the elevator and forget about the escalators. You can start exercising by going up and down stairs. At your home, at work, to access the subway, etc. Surely if you look closely, you will find many everyday situations in which you can exercise.
Go for a run
The running is fashionable. Start running may give us laziness at first, but many who try it cannot leave. The benefits of this physical activity are multiple, but before we start, we must take into account some factors. Among them, the most important to adapt our routine to our physical conditions, with the aim of avoiding injuries.
Exercise at home
You may not have time to get close to a gym, but you have no excuse not to spend 15 minutes a day doing an exercise table in your living room. Stretches, sit-ups, squats, etc. Take the test, and you will see how getting fit is not so complicated.
Another exercise that we can do at home and that will help us exercise. Although it seems that it is not an exercise too complete, the truth is that jump rope for an hour is equivalent to the loss of more than a thousand calories. Also, it has many other benefits, as it strengthens the heart, makes you move every muscle in the body and also improves coordination and endurance.
The bicycle can be in some cases an excellent alternative for those who can not join a gym. It is true that not everyone can do without the vehicle, but maybe you are one of the lucky ones who at least once a week can do it and use the bicycle. It will help you improve your physical condition and burn calories.
Walking is one of the most recommended physical activities to get in shape. If you also do it quickly, you will trigger the energy consumption and multiply the calories lost.