6 Non-Dairy Foods High In Calcium For Bones


non dairy calciumEveryone knows that for the health of bones and teeth, doctors recommend eating dairy products. But what about people suffering from lactose intolerance? It turns out that calcium is not only in milk, but also in many vegetables and fruits.

List of non-dairy products that are rich in calcium:


Nuts are not the first product that comes to mind when people think of calcium-rich foods, but many nuts contain a significant amount of calcium.

Almond, not only contains a lot of calcium, but it is also a protein-alkaline product that improves the performance of immunity and gives the necessary energy.

2.White Beans

White beans are not only rich in iron, protein, and fiber, they are an excellent source of calcium: one portion contains approximately 175 mg of calcium.

If you do not like white beans or want to introduce some variety into your diet, you can try winged beans or sea beans, both of which will also provide the body with a lot of calcium.


Many do not even guess that the oranges contain a high level of calcium. Using just one orange will provide you with 70 mg of calcium, ensuring that you get six percent of the recommended daily intake of calcium. In addition, as an additive, you will get an excellent charge of vitamin C.

4. Figs

The fig is rich in antioxidants and fiber. Eating about five dried figs a day will give you about 135 mg of calcium, which will help you achieve the necessary daily intake. The only thing you should not forget is that the figs contain a lot of sugar.

5. Leafy Greens

Leafy greens, such as kale, are an extremely low-calorie product that does not contain fat at all, but is rich in fiber and calcium. We recommend adding a portion of leafy greens to each dinner or making homemade chips as a healthy snack.

Spinach is another good source of calcium. You can add raw leaves to a salad or eat boiled spinach at breakfast. Or add frozen spinach into a cocktail.

6. Broccoli

Broccoli is called “the most useful vegetarian product in the world”. This kind of cabbage is not only filled with essential nutrients, including AK vitamins, and minerals such as magnesium, zinc and phosphorus but also has an exceptionally high level of calcium that is easily absorbed by the body.

Recall, scientists called the most harmful combinations of products.

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