In addition to providing flavor to our dishes and providing multiple benefits spices can also be very useful in purifying our body and remove toxins.
Elimination of toxins from our body is very important to keep our body healthy. This is because an excess of them makes you feel weaker and your quality of life is affected.
The body will try to eliminate toxins naturally, but it is important that you put it on your side. The first step you must take is to take enough water, as it acts as a purifier.
You should also improve your diet and eliminate foods that are too processed, high in salt or conservative. Finally, you can optimize your health by choosing natural ingredients.
One of these foods are spices, which, in addition to being mostly economic, provide a delicious taste to food.
If you are a lover of processed foods because you love strong flavors, with spices you can get the same without adding unnecessary substances.
Take note of the spices that help you eliminate toxins and detox your body at home:
Coriander is a plant quite used in traditional food to provide a delicious taste. It has many great benefits for the body some of which are:
- Coriander boosts the antioxidant function of the liver.
- Eliminates toxins and foreign body compounds more quickly.
- Help improve digestion and relieve discomfort from overeating meals
- Protect the liver from exposure to heavy metals like lead.
- Eliminates the mercury, lead, and aluminum that some foods contain.
- The seed of coriander help lower blood cholesterol.
We recommend including a couple of coriander sprigs in your green smoothie or stews.
Turmeric helps to protect the liver from damage caused by free radicals, parasites, and toxins. Because the liver is a fundamental part of the body’s cleansing process, it is at great risk of getting sick so make sure you clean it constantly.
Some of the health benefits of Turmeric are :
- Remedy for Sores, cuts, and bruises will heal faster.
- Reduces the chances of developing cancer.
- Helps increase the number of antioxidants.
- Help in cleaning your blood.
Cardamom is a spice from India and well known for its calming effects on the stomach.
In addition to using it to enrich the flavor of your dishes, it is a good idea to make it part of your detoxification routine. The best thing about cardamom is that it eliminates harmful bacteria without destroying beneficial bacteria.
This is an excellent herb, as the vast majority of commercial drugs have the disadvantage that they destroy equally beneficial and harmful bacteria.
Some of the benefits of cardamom are:
- Improves your appetite.
- Prevents gastritis and controls it if it already exists
- Improves heart health
- Decreases liver fat
How to consume cardamom?
Use it directly on your dishes. Being a species rarely used in our traditional food can be difficult to incorporate.However, if you give yourself the opportunity to try new flavors, you will discover very interesting alternatives.
Consume sweets containing it. The flavor of cardamom makes it ideal for combining it with sweet foods, particularly with bitter chocolate . In specialized stores you can get tablets with these two ingredients; Just try to consume a small piece.
Prepare an infusion with a teaspoon (5 g) of cardamom in a glass (200 ml) of boiling water and drink it once or twice a week.
These dry buttons are very famous in the kitchen and there are excellent reasons to use them if you still do not.
Clove has antioxidant and detoxifying properties at the cellular level, thus improving the ability to manipulate and filter toxins from the cells.
Hepatic cells, or hepatocytes, are responsible for eliminating toxins in the blood and are often the most affected by poor diet and bad habits.
The best way to take advantage of the benefits of clove is to consume it immediately after grinding or liquefying it.
Cinnamon is obtained from the inner bark of genus Cinnamomum tree. Cinnamon is rich in Calcium and Iron as well as vitamins. Cinnamon is known for its properties as:
- Blood Purifier
- Assist in the control of high blood pressure
- Oxidative stress reducer
- Cellular Repair
For cinnamon to really help you eliminate toxins you need to consume it without sugar . The best option is a cup of cinnamon tea a day, unsweetened.