Achieving gold on the skin depends not only on the use of good tanning creams but also on the natural foods we choose for the daily diet.
In addition to the sun creams, a nice tan depends on what we eat. To achieve a healthy texture, it is also important to take care of the skin, increase its defences, and counteract the harmful effects of the Sun.
Here are natural foods that help you tan darker
They help to slow free radicals that cause premature ageing of the skin. Rich in this vitamin is kiwi, citrus fruits (orange, grapefruit, tangerine, lemon) and red fruits such as strawberries and blueberries.
2. Foods Rich In Carotenes
These foods help activate melanin. The carrot is the most popular in this group, but they also have this compound other foods such as pumpkin, papaya ( tomato ), tomato, lettuce, mango, tangerine, spinach , parsley , broccoli, Swiss chard and the peppers. It is advisable to start eating this type of food at least two weeks before being exposed to the Sun since it is the time necessary for carotene to reach its proper level of concentration.
3. Foods Rich in Vitamin E
Vitamin E act against the action of free radicals. It is found in vegetable oils, wheat germ, whole grains, nuts, avocados and green leafy vegetables . Read more all the Vitamin Rich E Foods.
They favour the excellent condition of the skin and are found in very varied foods: cereals, legumes, seafood and nuts .
With the sun, the skin becomes dry and needs to be rehydrated with an extra supply of water. An excellent option to add fluid to the diet is to include infusions and fruit juices.