5 Foods For Boosting Sexual Performance

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Is your intimate life in deep decline? These foods will help increase the desire for your partner and boost sexual performance.

1.Plums

This fruit helps prevent the accumulation of plaque in blood vessels, according to the British Journal of Nutrition. Open arteries promote pleasure because good circulation promotes sexual arousal.

2.Chickpeas

Chickpeas

L-arginine, an amino acid found in chickpeas, provides nitric oxide to blood vessels, which facilitates faster lubrication in women. Four tablespoons of hummus provide the necessary amount so you do not have to use lubricant sold in the pharmacy.

3. Olive Oil

olive-oil

Although testosterone is called the “male hormone”, it is linked to female sexual desire . When females limit their fat intake, producing testosterone is more difficult. For your daily dose of healthy fat, consume two tablespoons of olive oil.

4. Oats

Good sex should always go hand in hand with oats; This cereal increases testosterone in the blood of men and women, which will boost sexual vitality.

5. Sunflower seeds, Pumpkin, and Soybeansfenugreek-seeds-diabetes

Good sex means not getting tired and for this the best weapon you have is to consume this type of seeds to be great sources of vitamin B6 and proteins. Soy promotes the production of estrogen in women, which takes care of your sex life. Apart from being healthy for your body, they are essential for sex.

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