Pain is a factor that, in most cases, is present before and after the menstrual cycle; However, according to the American College of Sport Medicine (ACSM), performing physical activity can alleviate the discomforts of this physiological change.
According to the ACSM, physical activity causes hormonal effects that decrease congestion in the pelvic region. When exercising, endorphins are generated, which reduces stress and helps to relax, therefore an effect that decreases pain.
Here are five sports that will relieve you of any pre- and post- menstrual discomfort :
1. Dance. Belly dance strengthens the abdomen and back muscles and relieves menstrual cramps. However, any kind of dance can act as relaxing.
2. Walk. Strolling along the street is a physical activity that is within reach of all. In addition, it has the extra benefit of being done outdoors, which allows you to change your environment and not think about the pain.
3. Bicycle. It is an excellent cardiovascular exercise that improves circulation, particularly that of the upper legs, lower abdomen, and lower back.
4. Yoga. Stretching exercises done in yoga are effective in strengthening the abdominal muscles and stimulating blood circulation in the area of the pelvis.
In addition to 30 minutes physical activity daily, it is recommended that these days you maintain a diet that contains limited doses of caffeine, salt, and is rich in fruits, vegetables, fiber; in addition, it ingests water constantly, this will help you to avoid the inflammation and the retention of liquids.