Health Inputs
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
HealthNews
No Result
View All Result
Home Natural Home Remedies

20 Natural Home Remedies for Period Cramps, Pains

1.5k
VIEWS
Share on FacebookShare on Twitter

Some women suffer more than others during periods, and sometimes, an analgesic is not enough to calm the menstrual/ period cramps. But natural has a solution for everything. Here are some home natural remedies for period cramps.

1. Reduce Salt Intake

Salt can cause you to swell and feel even more uncomfortable during these days. Avoid it as much as you can and prevent pain from aggravating.

 

2.Avoid Caffeinecoffee

Taking too much can make your cramps worse. It is recommended that you try to stay away from drinks or foods containing caffeine in it, such as cola drinks, tea, chocolate, and coffee, before and during the period.

3. Take a Relaxing Hot Bathhomemade herbal bath

A warm bath with good music and candles will help you to say goodbye to the period pain. The hot bath is known to soothe the muscles of your body, causing pain to relieve a lot. You can add Epsom salts, Rock salts into the water to make it rejuvenating.

4.Cold Pack

Some women find a cold compress to be more effective than the warm bath to relieve menstrual pain. Cold compress helps to constrict blood vessels, which provides relief from cramps. Ice pack prepared by placing ice in a zippered plastic bag and covering it with a towel can be placed in the abdomen for 15 to 20 minutes.

5. Add Cinnamon to Your Food

Cinnamon

Cinnamon contains manganese, which helps to soothe the menstrual pain. It is also an excellent anti-inflammatory.

6. Lemon Tea With Mintpeppermint tea

Mint is a natural antispasmodic. Eating a little mint will help ease your period aches and pains.

Also Read: 7 Lemon Water Detox Recipe

7. Drink Chamomile Teachamomile tea

Chamomile tea is an excellent ally when it comes to fighting cramps, as it deflates muscles, prevents spasms and prevents the development of bacteria and fungi.

Also Read: 10 Benefits of Chamomile Tea

8. Drink Raspberry TeaRaspberry benefits

Raspberries will help relax your abdominal muscles, plus they taste delicious. Raspberries are very helpful in stopping excessive bleeding.

9. Sleep Wellsleep

Sleeping 6 to 8 hours at night will make your body feel rested and you will feel less the intense pain that menstrual cramps cause. Full sleep causes complete cell regeneration that is very much required in periods.

 

10. Calming ActivitiesGirl doing Mindfulness Meditation To Reduce Stress

The best thing these days is to stay relaxed. Find a good book and spend your evening at home, accompanied by soothing music. If you know meditation techniques, then this is the best time to do them.

11. Stay Hydrated

Water is super indispensable these days. Keeping you hydrated will reduce the swelling of those days. It will also compensate for the fluid loss your body has to face in those days.

12. Wear Loose Fitting Clothing

Your body, especially your belly, needs to be comfortable. Forget the tight clothing during these days and better wear those pants or those blouses that are much looser.

13. Light Exerciseexercise for menstrual cramp

Exercising these days can be very uncomfortable, but it helps increase the circulation of endorphins, which are a natural painkiller.

14. Add Carrots To Your Dietcarrot & its juice

The carrot facilitates the circulation of blood during those days. You can eat it raw, in juice or on a particular dish.

Also Read: 10 Health Benefits of Carrots & its Juice

15.Massage Your Abdomen

Massaging your lower abdomen will help calm the pain almost immediately. You can do it with a little oil and it will also be totally relaxing.

16. Put a Warm Bag On Your Belly

A bag of hot water or a damp cloth will help calm the pain you feel inside. It will increase the blood flow to your stomach giving it a relaxing sensation.

17. Eating Foods Rich in Calciumnon dairy calcium

Several studies have shown that women who consumed about 1,200 mg of calcium per day or more witnessed a reduction in their menstrual pain. Calcium helps maintain normal muscle tone. Muscles rules that lack calcium tend to be hyperactive that cause menstrual cramps.

18.Basil LeavesTulsi basil leaves

Also Read: 15 Scientifically Backed Benefits of Basil Leaves

The basil leaves are an excellent home remedy for menstrual problems. Basil leaves can be obtained in raw form or can be added in tea or as a spice in food. It can also be added in water and drunk for the relief of menstrual pain.

19.Coriander SeedsCilantro coriander leaves

Coriander seeds have inflammatory properties and other anti-vital properties which help in reducing menstrual pain and correcting irregular menstrual cycle.

20. Parsleyparsley

A juice made from parsley is beneficial in menstrual pains.By taking it twice a day, you can prevent the pain. Parsley tea can also be used for excessive menstrual pain.

Also Read:-

  • 4 Exercises For Reliving Period Cramps, Menstrual Pain
  • How To Make Cinnamon Tea To Start Period
  • 5 Medicines That Affect Your Menstrual Cycle

Tags: women
Previous Post

11 Natural Home Remedies For Muscle Cramps

Next Post

11 Natural Ways To Get Rid Of Acne

Next Post

11 Natural Ways To Get Rid Of Acne

Discussion about this post

More Articles

  • 10 Tips For Good Health
  • How To Treat Sinus Infection At Home – 10 Ways
  • Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination
  • 10 Tips To Maintain Weight Loss
  • 6 Teas To Lower Cholesterol
  • Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance
  • How to use the Self Massage Roller to reduce Post-Workout Pain
  • Hair Building Fibers Are they good They’re for you
  • 10 Health Benefits of Lemon
  • Couples Therapy: What is it and when to start?

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
logo

Categories

  • Alternative Therapies
  • Amazing Health Facts
  • Beauty Tips
  • Daily Health Tips
  • Diet & Nutrician
  • Exercise
  • Featured
  • Health Benefits
  • Health Products
  • Medical
  • Mental Health
  • Natural Home Remedies
  • News
  • Parenting Tips
  • Psychology
  • Relationship
  • Self Improvement

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
  • Home
  • News
  • Disclaimer
  • Privacy Policy
  • Contact Us

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk

No Result
View All Result
  • Home
  • Health Tips
  • Home Remedies
  • Beauty
  • Nutrition
  • Alternative Therapies

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk