Figs also known as Anjeer enjoys a high nutritional and medicinal value, is considered an ideal food for the prevention of diseases. Here we point out its most outstanding effects and virtues.
Figs are sweet and rich in minerals, ideal for the growth of children and the strength of bones. They can treat from acne to preventing prostate cancer.
Originally from West Asia, the fig is one of the fruits cited and highlighted in the sacred Muslim Koran. One of the companions of the Prophet of Islam, Abu Darda, relates that one day they offered the Prophet a tray full of figs. Then the Prophet said to his friends, “Eat. If a fruit descended from Paradise, I would say that it is.
Nutritional Value of the figs
- Water: 79.11 g
- Energy: 74 Kcal
- Carbohydrates: 19.18 g
- Protein: 0.75 g
- Total Fat: 0.30 g
- Cholesterol: 0 mg
- Food Fiber: 2.9 g
- Total Sugars: 16.26 g
- Folates: 6 μg
- Niacin: 0.400 mg
- Riboflavin: 0.050 mg
- Thiamine: 0.060
- Vitamin A: 142 IU
- Vitamin B6: 0.113 μg
- Vitamin C: 2 mg
- Vitamin E: 0.11 mg
- Vitamin K: 4.7 μg
- Calcium: 35 mg
- Iron: 0.37 mg
- Magnesium: 17 mg
- Phosphorus: 14 mg
- Sodium: 1 mg
- Zinc: 0.15 mg
- Potassium: 232 mg
saturated fatty acids: 0.060 g
Monounsaturated fatty acids 0.066 g
Polyunsaturated fatty acids: 0.144 g
Let us see some of the wonderful health benefits of eating Figs.
1. Figs For Preventing Cancer
The coumarin content of figs reduces the risk of prostate cancer. Eating figs regularly can help reduce the risk of breast cancer and colon cancer.
2. Reduces Cholesterol
Figs contain the soluble fiber called Pectin that helps to lower blood cholesterol.
3. Figs For Heart & B.P
Figs contain potassium, Omega 3 and Omega 6 that helps to keep blood pressure regulated and prevent heart attacks.
4. Figs Leaves For Diabetes
The leaves of figs have healing properties. The leaves of this fruit can help patients with diabetes reduce the amount of sugar in blood thus helps in controlling diabetes.
5. Figs For Energy & Brain Power
Eating figs can reduce fatigue, improve brain memory make you more active and energetic.
6. Dry Figs for Anaemia
Figs contain iron which helps those who have anaemia ie; less amount of blood in the body.
7. Figs for Constipation
Due to laxative effect, consuming this fruit is very useful for the treatment of chronic constipation.
8. Figs For Haemorrhoids
Since figs are excellent laxative and good for digestive system, the daily consumption of figs is effective for the treatment of hemorrhoids .
9. Figs For Skin
Due to its high water content, the fig puree acts as an excellent skin cleanser and helps prevent and cure acne.
10. Figs For Calcium
The figs are rich in calcium, resulting in an excellent alternative of consumption for people allergic to dairy or vegan products.
11. Antibacterial Properties of Figs
Figs are rich in natural benzaldehyde like phenol and antitumor agent, can kill pathogens, fungi, and viruses in the human body.
12. Figs For Weight loss
The fruit of the fig tree is rich in dietary fiber, which makes them excellent foods to include in weight loss programs (obesity).
13. Figs For Bones
The calcium and potassium content in figs prevents osteoporosis and helps increase bone density.
14. Figs for Treating Insomnia
Tryptophan content in figs induces a good sleep and helps to get rid of sleep disorders such as insomnia.
15. Figs For Enhancing Sexual Power
For a long time, figs have also been used to treat erectile dysfunction, thus acts as an sexual enhancer.