The feeling of swelling in the belly after meals is far from being enjoyable.
If we have overeaten, or we have eaten a meal too fat or sugary, it’s easy to guess the cause of this disorder. But did you know that even some green vegetables, cereals, and other dairy foods can cause swollen stomach?
These 15 foods that are inflating and cannot be completely avoided, but knowing them would help you to restrain.
1. Red Beans
Red beans are known to cause swelling! In fact, these legumes are rich in the digestive juice that expands inside the stomach during digestion.
Although garlic has many health benefits, it is still rich in elements that can make digestion slow. Cook the garlic to lessen unwanted effects!
Everyone knows that alcohol is not good for digestion. It is so because it slows down the metabolism and makes digestion difficult!
Broccoli and other cruciferous legumes contain glucosinolate, which can cause temporary swelling of the stomach. It is, therefore, necessary to consume these legumes cooked rather than raw to benefit from their good vitamins without any side effects!
The body badly digests the dairy products, as they show great numbers of lactose intolerance. Some legumes can be an alternative source.
6. Carbonated Drinks
Drinking carbonated drinks, the body absorbs the gas bubbles that they contain, and this is what causes swelling!
Lentils present a great source of protein and fiber that can make a sensitive stomach swell right after their consumption! Leaving them in soaking and baking them in the oven can reduce the effect that these legumes do.
White cabbage, Chinese cabbage, Brussels sprouts, cauliflower belong to the family of cruciferous legumes and thus contain glucosinolate causing the feeling of the swell stomach.
Wheat contains gluten, which is the cause of all the problems of digestion of most of the population. The allergy often goes unnoticed for years!
Beans are well-known to swell the stomach! To consume them without side effects, just take them in small portions, mixed with other legumes!
The onions are also full of fruit, which can cause swelling if consumed in large quantities!
Barley is rich in fiber and contains gluten, which can easily make this grain indigestible to the most sensitive stomachs. Barley is mainly found in beer!
13. Rye Bread
Rye is another very rich fiber and containing gluten. It is therefore great for health as it is loaded with vitamin B and iron but at the same time known for giving a sense of being overeaten!
In so many, they do not digest milk, sometimes without even realizing it. This lactose concentrate inflates the stomach, but can easily be replaced by vegetable milk!
Chewing gum is not really a food, but it has xylitol, which can cause digestion problems and give an uncomfortable feeling of fullness!