Rosemary comes from the Mediterranean and is used in food in a variety of cuisines. It has a wonderful taste and aroma, but also a lot of useful properties for human health if you regularly add rosemary to your diet.
The scientific name of this plant is rosmarine. Even in very small quantity, it doses allows the body to benefit from vitamins, minerals, and other nutrients.
Rosemary can stimulate memory, improve mood, reduce inflammation, reduce pain, protect the immune system, stimulate blood circulation, cleanse the body and protect it from bacterial infections, prevent premature aging and treat skin diseases.
Rosemary is not difficult to grow on a garden plot and even in a loggia or on a balcony.
And now more about rosemary and its medicinal properties.
1.Rosemary For Memory
In ancient documents, there are references to the ability of rosemary to improve memory and help to focus. Rosemary is recommended to stimulate cognitive activity in the elderly, as well as those who suffer from more acute disorders, such as Alzheimer’s disease or dementia.
2. Rosemary For Mood and Stress
The aroma of rosemary itself can improve mood, clarify consciousness and relieve stress in people with a constant sense of anxiety. Ointments based on rosemary leaves or its oil have the same properties.
3. Rosemary Essential Oil For Hair Growth
Rosemary oil helps stimulate hair growth, slows graying, prevent baldness, and can be used for dandruff and dry scalp. It does so by stimulating blood circulation within the scalp.
4. Rosemary Oil For Immune System
Active components of rosemary are antioxidants, have anti-inflammatory and anti-carcinogenic properties. Rosemary oil contains a significant number of important compounds such as rosmarinic acid, caffeic acid, betulinic acid, and carnosol.
5. Rosemary Kills Bacteria
Rosemary perfectly resists the dangerous pathogen H. Pylori. In addition, rosemary is well suited for the prevention of staphylococcal infections.
6. Rosemary For Skin Problems
The rejuvenating properties of rosemary are well known. Most often for skin regeneration, rosemary is used as an essential oil. Leaves of rosemary can remove dead cells , acne and can be applied as a mask.
7. Rosemary For Bad Breath
As a natural antibacterial agent, rosemary perfectly freshens breath and improves oral health by removing bad breath and killing bacteria.
Pour a glass of boiling water over the leaves of rosemary, let it brew, and then rinse your mouth to eliminate the bacteria. And clean breath is provided for the whole night.
8. Stimulation For Blood Circulation
Rosemary acts as a stimulant, increases the production of red blood cells and improves blood flow. This helps oxygenate the vital organs of the body, ensuring the smooth operation of metabolic activity. In addition, rosemary stimulates the movement of nutrients to cells that require “repair.”
This herb is an excellent source of iron, contains 6.65 mg / 100 g of fresh leaves (about 83% of the recommended daily rate). Iron is an integral part of hemoglobin inside red blood cells.
9. Rosemary Tea For Digestion
In many countries, rosemary has traditionally been used to eliminate gastric problems such as indigestion, constipation, bloating, diarrhea, etc. The anti-inflammatory and stimulating effects of rosemary give a positive effect when rosemary tea is added to the weekly diet.
10. Anti-inflammatory Properties
It contains two powerful antioxidant and anti-inflammatory compounds: Carnosol and carnosic acid.
Carnosol is a phenol diterpenom found in rosemary (Rosmarinus officinalis) and sage mountain (Salvia pachyphylla). It was studied in vitro for anti-cancer effects in various types of cancer cells.
Carnosic acid helps reduce inflammation of muscles, blood vessels and joints (Wikipedia).
Therefore, rosemary is used for the treatment of gout, arthritis, various injuries caused by physical activity or surgical intervention. In addition, reducing inflammation in the cardiovascular system can help improve heart health and prevent the onset of atherosclerosis.
11. Rosemary Oil For Headache, Pain Relief
As an anesthetic, rosemary is known for centuries. Rosemary Oil based Ointments have long been used to apply to the affected area of the body.
To remove headaches, rosemary is used as a decoction. In fact, rosemary is one of the most popular natural remedies for migraines. Even the inhalation of the smell of rosemary can reduce the level of a headache.
12. Cleansing the Body
Rosemary also has diuretic properties. It helps in cleansing organs from toxins, pathogens, from salts and even from excess fat.