Beetroot is one of the most useful vegetables offered by nature. It is especially beneficial for the liver that filters and detoxifies the blood. It contains carbohydrate and low amounts of proteins and fats and is the best source of natural sugar.We can take beet in the form of cooked, steamed or juice form. Of course eating it as part of salad in raw form is best to get maximum nutrients.
Health Benefits Of Beetroot
1. Full of Nutrients
Beetroot has sodium, phosphorus, calcium, sulfur, potassium, chlorine, iron, iodine, vitamin b1, b2, and Vitamin-C in it. There is very little calorie in it. Its juice is beneficial in the treatment of many diseases.
Beetroot juice is useful in the process of making blood in the human body. Due to the abundance of iron, it activates and restricts red blood cells. It is especially useful in the treatment of anaemia. Its consumption increases the immunity of the body.
Beet juice is beneficial in the treatment of jaundice, hepatitis, nausea, and vomiting. It can be By mixed with one teaspoon of lemon juice to improve digestion. During the treatment of gastric ulcer, drink a teaspoon of honey in a glass of beetroot juice before breakfast to fasten recovery process.
4. Constipation and Piles
Beetroot is rich in fibre and thus is very useful in curing constipation. Beet juice also prevents piles/ hemorrhoids that are caused due to prolonged constipation. It is also beneficial for hemorrhoids patients. Before sleeping in the night, drinking as a glass or half glass juice medication is beneficial.
5. Calcium Source
Beetroot juice is the best way to store inorganic calcium. Because of this, it is useful for hypertension, heart problems, and foot nerves. In the kidney and gall bladder disorder, it is helpful to drink carrots and cucumber juice together with beetroot juice.
6.Good For Skin
Boil the white beetroot in boiling water. This water is used for boils and acne. It can also be used to clean the skin in measles and fever.
Mix a little vinegar in a beetroot beetle or put it in the head or massage the night in soaking the ginger piece in the beetroot water on the head. Wash the hair in the morning.
Beetroot juice has many properties that also prevents cancer. Beet contains betacyanin, which has been linked to the reduction of tumours.