A headache is something that we have all had to deal with at some point. To get rid of headache we must take into account its cause and act accordingly.
The most common causes of a headache can be:
- A lot of effort (Mental or Physical)
- Problems of posture
These discomforts are really annoying and can often cause vomiting, nausea, dizziness and general discomfort.
The biggest nightmare of a headache is when it becomes a migraine accompanied by nausea. So it is never advisable to let a headache advance, so we must act at the first signal.
How to relieve headaches?
You can take medicine for it, but chemicals are not appropriate to consume on regular basis, as it can bring side effects. So you can follow the natural ways to relive your head pain by eating the foods.
Natural Ways To Get Rid Of Headache
1.Hemp Seed/ Oil
Hemp seed oil is the best relaxant available through nature. It stimulates the appetite, and reduces nausea, lowers pressure in the eyes, stimulates the immune system and reduces pain, especially headache.
2. Hot Water Bag
You can choose to place a thermal bag in the neck or around the neck.This technique will help you relax a lot of tension.
You can also choose to take a shower with warm water and lavender/ rock salts.
3. Ice Bag
Put a few cubes of ice in a sealed bag and cover it with a cloth.
Place it on the forehead or directly where you have discomfort for 20 minutes.
This remedy is effective and quick against a headache, in addition to helping you regain good circulation.
4. Drink Sufficient Water
As we discussed before, the headache could be caused by dehydration. When the brain is not getting enough hydration, it sends a signal of distress which causes a headache.
Consume foods rich in water, such as watermelon, and vegetables such as cucumber and zucchini containing high amounts of water.
5. Take Rest
A headache from stress and worries can be solved simply by relaxing.
Lie down in a comfortable place or directly in your bed and rest.
Listen to music that relaxes you or take a nap.
Sleep helps your brain release hormones as potent as medicines, so it’s a very effective home remedy.
6. Chamomile Tea
Chamomile is a plant widely known for its anti-inflammatory properties, so it is ideal for calming headaches.
Drink it during the day, if you wish, accompanied with a little lemon juice.
7. Head Massage
A straightforward option to end the discomfort of a headache is the message.
You can massage the scalp, forehead, neck, temples, eyebrows or under the eyes.
8. Almond Oil
Using essential oil serves to relieve headaches quickly. You can use almond oil for the massage on the head.
Add 5 drops to some almond oil and massage the scalp.
9. Olive oil
Olive oil is an excellent antioxidant and using it for a headache is a useful option.
Take 2 tablespoons daily, and you will see recurring head pain disappear.
10. Apple cider vinegar
Apple cider vinegar is an effective home remedy to relieve headaches and migraines.
You can add 1 tablespoon apple cider vinegar (10 ml) to
1 glass of water and take it regularly to prevent a headache.