Health Inputs
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
  • Home
  • Health Tips
    • All
    • Amazing Health Facts
    • Diet & Nutrician
    • Exercise
    • Mental Health

    10 Tips For Good Health

    man

    10 Tips To Maintain Weight Loss

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance

    chirp-shark-tank

    How to use the Self Massage Roller to reduce Post-Workout Pain

    depression-hope

    Too Depressed to Do Anything? Here is how to get Help

    muscle-building

    How Many Times Per Week To Train Each Muscle To Grow

    headache-migraine

    12 Foods That Can Trigger Migraine Pain

    chirp-wheel

    Wonders of Foam Roller for Back and Neck Pain

    massage-neck

    Self-Massage to Relax the Neck, Shoulders and Cervical

  • Home Remedies
    old-man sitting on stone

    Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

    Best-Diet-To-Lose-Weight

    11 Best Diet To Lose Weight – Eat As Much As You Want

    women

    How to Take Care of Health After 30s

    weight loss food

    15 High Protein Vegan Foods To Lose Weight

    dark-cicles-eyes

    10 Natural Home Remedies To Get Rid of Dark Circles Under Eyes

    honey

    17 Health Benefits of Honey & Its Uses

  • Beauty
    eucalyptus-bath

    Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination

    wrinkles-under-eyes

    The secrets to ensure you don’t miss out on fabulous eyelashes

    dark-cicles-eyes

    Eye Bag Causes and Natural Remedies

    20 Tips on How to use Aloe Vera for Sunburn

    woman doing makeup

    New Years Eve Makeup Tips & Ideas

    ginger-root

    How To Make Homemade Ginger Oil

    makeup-tricks

    10 Myths About Makeup and Reality

    Tattoos

    5 Things You Need To Know About Removing Tattoos

    Tips and Tricks For Applying Lipstick

  • Nutrition
    chamomile tea

    6 Teas To Lower Cholesterol

    lemon

    10 Health Benefits of Lemon

    woman eating oats

    8 Scientifically Proven Benefits of Eating Oatmeal and Oats

    medicinal-herbs

    Chitrakadi Vati Uses and Amazing Benefits

    Yellow-kratom

    Buy Yellow Kratom: Know its Benefits, Strains and Effects

    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    giloy

    10 Surprising Health Benefits of Giloy

    Ashwagandha

    Ashwagandha Advantages & Disadvantages

    fruits

    6 Health Benefits of Citrus Fruits

  • Alternative Therapies
    barefoot-foot-socks-person

    Diabetic Socks: How to buy best ones?

    massage

    Marma Therapy Benefits for Your body

    zumba

    8 Benefits of Zumba Dance for Weight Loss

    baby

    Safest Essential Oils For Babies

    Pranayama

    Pranayama : Types, Techniques and Benefits

    Shirodhara

    What Is Shirodhara Good For & Its Benefits

    Leech

    Hirudotherapy Medicinal Leech Therapy – Alternative Healing

    essential-oils

    Essential Oils For Hair

    Mortar-pestle

    Treatment With Metals In Ayurveda – Alt Therapy

No Result
View All Result
HealthNews
No Result
View All Result
Home Daily Health Tips

10 Natural Foods For A Good Sleep

1.5k
VIEWS
Share on FacebookShare on Twitter

Did you know that one person in three suffers from sleep disorders?

If you are one of those who have difficulty falling asleep, then you might already know all the disadvantages associated with this problem: daytime fatigue, stress, health problems, depression, irritation to name a few. A good night of restful sleep is essential for your health!

But before experiencing powerful sleeping pills, be aware that the food consumed before bed sleeping can be a very effect solution.

Foods That Help To Sleep

1. Cherries

Cherries contain melatonin, a substance that regulates sleep.

A few hours before going to sleep, eat a handful of cherries or drink a glass of cherry juice for a long night and better sleep quality!

Melatonin contained in cherries can also control insomnia!

2. Avena

A hot oat bowl before going to bed can do miracles for your sleep!

This cereal triggers the internal production of serotonin, which relaxes the body pleasantly, and melatonin, the sleep hormone.

The presence of melatonin also promotes more regular sleep rhythms!

Also Read: Benefits Of Foot Massage Before Sleeping

3. Almonds

Magnesium is one of the most effective ingredients to prepare the body for sleep, and its almonds are full!

This food will help you relax your body and then sleep more quickly and sleep longer!

Almonds are also very good for health.

4. Chamomile Tea

chamomile tea

Every herbal tea to chill contains chamomile, and it is certainly not a case! This herb calms the mind and relaxes the body quickly.

You can buy ready-to-use infusions or prepare your tea by infusing fresh herbs.

Always be careful to choose a tea that does not contain caffeine!

Also Read: 10 Benefits of Chamomile Tea For Beauty & Health

5. Strawberries

Strawberries are the rich source of antioxidants and vitamin C, so they are the perfect choice for a snack before going to sleep!

If strawberries are unique it is because they contain many vitamins but little acidity, unlike other fruits such as oranges or apples.

The sweetness of strawberries will send you into the world of dreams in a blink of an eye!

6. Dark Chocolate

Dark chocolate is a magnesium-rich food, a substance that favors sleep.

Opt for the darkest possible and low-fat chocolate as a snack before baking, because milk fat can squeeze your stomach and prevent you from sleeping!

7. Tomatoes

Tomatoes contain lycopene, a substance that helps improve sleep quality.

In addition to facilitating sleep, the tomato is rich in health benefits among many, some are used for the prevention of heart disease and tumors!

Also Read: 9 Health Benefits Of Eating Raw Tomatoes

8. Cereals

Many have the habit of eating cereal for breakfast, but they are also ideal for a small snack before bedtime. In fact, whole grains are rich in magnesium!

If the magnesium deficiency has the effect of making your sleep difficult, a bowl of cereals will catapult you quickly into the arms of Morfeo!

9. Lettuce

The lettuce secures a dense liquid called lactucarium.

This substance has a sedative effect on the brain, just like sleeping pills!

Green salad in your dinner plate is a great idea to ease sleep if you are having a couple of hours later than usual!

10. Banana

Bananas are rich in magnesium and potassium.

In the evening after doing sports, munching a banana is a perfect way to regain energy and get ready to go to sleep! You can also make a banana tea to drink in the evening, making an infusion with the fleshy part of the skin!

Also Read: 10 Home Remedies To Fall Asleep Fast

Previous Post

8 Natural Ways to Clean the Liver

Next Post

Healthy Habits That Will Transform Your Hair

Next Post

Healthy Habits That Will Transform Your Hair

Discussion about this post

More Articles

  • 10 Tips For Good Health
  • How To Treat Sinus Infection At Home – 10 Ways
  • Eucalyptus Bath To Relieve Stress, Headaches, and Skin Rejuvination
  • 10 Tips To Maintain Weight Loss
  • 6 Teas To Lower Cholesterol
  • Why Can’t I lose Weight? 7 Sneaky Causes Of Weight Loss Resistance
  • How to use the Self Massage Roller to reduce Post-Workout Pain
  • Hair Building Fibers Are they good They’re for you
  • 10 Health Benefits of Lemon
  • Couples Therapy: What is it and when to start?

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
logo

Categories

  • Alternative Therapies
  • Amazing Health Facts
  • Beauty Tips
  • Daily Health Tips
  • Diet & Nutrician
  • Exercise
  • Featured
  • Health Benefits
  • Health Products
  • Medical
  • Mental Health
  • Natural Home Remedies
  • News
  • Parenting Tips
  • Psychology
  • Relationship
  • Self Improvement

Tags

Acne Allergy alternative medicine angola Ayurvedic Remedies Cancer Children coronavirus dental care tips dentist diabetes diabetic care diabetic products diabetic socks drug abuse drugs eyes eye tips green tea hair Headache herbal tea herbs kratom Marijuana men mental health misconceptions natural cough remedies occult oral health Parkinson Disease pregnancy sinus skin Stress supplements teeth care vitamins weight gain weight loss women yellow kratom
  • Home
  • News
  • Disclaimer
  • Privacy Policy
  • Contact Us

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk

No Result
View All Result
  • Home
  • Health Tips
  • Home Remedies
  • Beauty
  • Nutrition
  • Alternative Therapies

© 2015 - 2023 Healthinputs.com | Web Design & SEO Services by Seohawk