Did you know that one person in three suffers from sleep disorders?
If you are one of those who have difficulty falling asleep, then you might already know all the disadvantages associated with this problem: daytime fatigue, stress, health problems, depression, irritation to name a few. A good night of restful sleep is essential for your health!
But before experiencing powerful sleeping pills, be aware that the food consumed before bed sleeping can be a very effect solution.
Foods That Help To Sleep
1. Cherries
Cherries contain melatonin, a substance that regulates sleep.
A few hours before going to sleep, eat a handful of cherries or drink a glass of cherry juice for a long night and better sleep quality!
Melatonin contained in cherries can also control insomnia!
2. Avena
A hot oat bowl before going to bed can do miracles for your sleep!
This cereal triggers the internal production of serotonin, which relaxes the body pleasantly, and melatonin, the sleep hormone.
The presence of melatonin also promotes more regular sleep rhythms!
Also Read: Benefits Of Foot Massage Before Sleeping
3. Almonds
Magnesium is one of the most effective ingredients to prepare the body for sleep, and its almonds are full!
This food will help you relax your body and then sleep more quickly and sleep longer!
Almonds are also very good for health.
4. Chamomile Tea
Every herbal tea to chill contains chamomile, and it is certainly not a case! This herb calms the mind and relaxes the body quickly.
You can buy ready-to-use infusions or prepare your tea by infusing fresh herbs.
Always be careful to choose a tea that does not contain caffeine!
5. Strawberries
Strawberries are the rich source of antioxidants and vitamin C, so they are the perfect choice for a snack before going to sleep!
If strawberries are unique it is because they contain many vitamins but little acidity, unlike other fruits such as oranges or apples.
The sweetness of strawberries will send you into the world of dreams in a blink of an eye!
6. Dark Chocolate
Dark chocolate is a magnesium-rich food, a substance that favors sleep.
Opt for the darkest possible and low-fat chocolate as a snack before baking, because milk fat can squeeze your stomach and prevent you from sleeping!
7. Tomatoes
Tomatoes contain lycopene, a substance that helps improve sleep quality.
In addition to facilitating sleep, the tomato is rich in health benefits among many, some are used for the prevention of heart disease and tumors!
8. Cereals
Many have the habit of eating cereal for breakfast, but they are also ideal for a small snack before bedtime. In fact, whole grains are rich in magnesium!
If the magnesium deficiency has the effect of making your sleep difficult, a bowl of cereals will catapult you quickly into the arms of Morfeo!
9. Lettuce
The lettuce secures a dense liquid called lactucarium.
This substance has a sedative effect on the brain, just like sleeping pills!
Green salad in your dinner plate is a great idea to ease sleep if you are having a couple of hours later than usual!
10. Banana
Bananas are rich in magnesium and potassium.
In the evening after doing sports, munching a banana is a perfect way to regain energy and get ready to go to sleep! You can also make a banana tea to drink in the evening, making an infusion with the fleshy part of the skin!
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