Heel pain, also called plantar fasciitis, is very frequent and may present itself for varied reasons. The most common causes of heel pain include blisters, calluses, receiving a blow to the heel area, incorrect posture when walking or running, and walking with inappropriate footwear.
Plantar fasciitis, an inflammation in the sole of the foot that extends from the heel to the front of the foot, is a condition usually associated with pain in the heel.
Sometimes diseases that affect other areas of the body, such as peripheral vascular disease or arthritis, can also cause foot or heel pain.
Sever’s disease is also a reason behind heel pain in children resulting from a lesion on the growth plate of the heel bone.
Following are some natural remedies for heel pain that are homemade and natural.
Home Remedies for Plantar Fasciitis Pain
Use a warm cushion and an ice pack alternately for 10 minutes to reduce the pain. The blood flow will be stimulated by heat treatment, while cold treatment will reduce the inflammation.
- Fill a tub with warm water and 2 tablespoons of vinegar. Dip your heel in it for about 25 minutes. Vinegar is used in a variety of treatments and can help with heel pain that is caused by a twist as it helps to reduce inflammation.
- Eat asparagus daily. This remedy helps when the discomfort of the feet is linked with edema, since it will function as a natural diuretic by eliminating excess fluid from the system, thus reducing inflammation.
- Lightly rub some leaves of sage between your fingers and then place them in a pan with less than a cup of apple cider vinegar. When it reaches the boiling point, lower the heat and simmer over low heat for 5 minutes. Dip a clean cotton cloth and grasp the affected area. Repeat the remedy several times a day.
- Lightly massage the area affected by pain with clove oil, which loosens muscle tissue and stimulates blood circulation, helping to provide some relief.
- Pour ½ teaspoon of pepper powder into half a bucket of hot water and soak the feet for only a few minutes. This will help you get a calming effect.
- Soak a cotton ball with Arnica tincture (you can get it in botanical pharmacies and / or herbal stores) and rub over the affected area several times a day. This remedy helps to promote circulation when producing heel pain due to walking with inadequate footwear. It is important to perform this remedy as soon as you remove the shoe.
- Perform massages with mustard seed oil, this will reduce the pain.
- Dip your feet in chamomile tea water to relieve the pain.
- Massage frequently in the heel area, as it stimulates blood circulation and relaxes muscles. Toe and heel massage can be performed at any time of the day and is particularly valuable before going out for a run and after exercising.
- Buy a shoe suitable for walking and exercising. Wear sports shoe as much as possible or buy a special insole so as to avoid further damage.
Visit a doctor if, despite the application of the above-described remedies, the pain remains or increases in intensity.