Avocado not only has a pleasant and delicate but have a positive effect on the whole body. Eating raw avocado daily provides our body so many vitamins and minerals which is essential for our health.
According to the level of nutritional value, avocados occupy one of the first places among all plant products. The purified avocado pulp is the main ingredient of the Mexican guacamole dish. It can also be used for preparing various salads and fruit cocktails. This southern fruit not only has a pleasant and delicate taste, but also contains a whole complex of vitamins, and useful fats, which are in it in large quantities, are easily absorbed by the body.
1. Avocados are Vitamin & Mineral Rich
Avocados contain a lot of vitamins and a large number of different trace elements (potassium, magnesium, phosphorus, calcium and copper) and especially there are many important vitamins such as A, C, B5, B6, and Vitamin E.
2. Avocado is Rich in Antioxidants
These elements protect the cells of our body from the harmful effects of free radicals, which accelerate the aging of the body, and most importantly – disrupt the function of the immune system.
3. Avocado Benefits For Skin
It is often used as an ingredient in various cosmetic masks and creams. A large number of vitamins A and E, which are in the avocado, have a beneficial effect on the skin: improve its color, smooth fine wrinkles, relieve small inflammation, mute psoriasis and eczema.
4. Avocado For Muscle Building
Unlike many other fruits, avocado contains protein. Of course, the amount of protein depends on the size of the fruit: approximately 100 grams of avocados will be 2 grams of protein.
5. Avocado For Healthy Heart
Polyunsaturated fats, which are part of the avocado, reduces cholesterol, make our vessels more elastic, improve blood supply and also help to normalize the heart. People who suffer from atherosclerosis, anemia, and hypertension, this fruit is recommended to eat as often as possible.
6. Avocado For Weight Loss
Vegetable oils or butter, which contribute to weight gain, can easily be replaced with avocado pulp for weight loss. It will also become an excellent alternative to fats, which are traditionally used in cooking.
7. Avocado For absorption of Nutrients
Many fruits and vegetables are absorbed by the body much faster and better in combination with other products, and avocados are one of such “catalysts.” It goes well with bananas and dried fruits, as well as with many vegetables, including celery, tomatoes, cucumbers, cabbage, sweet pepper, corn and carrots.
8. Avocado is Useful for Pregnant Lady
It contains folic acid, which is necessary for the formation and development of the fetus. In addition, it prevents premature birth and is indispensable for the removal of postpartum depression. So the avocado can be called “female” fruit.
9.Avocados For Kidney , Stomach Health
Avocados are good for digestion as it has potassium mineral necessary for the correct regulation of water balance in the body. Potassium is needed for the normal operation of the liver, kidneys, endocrine glands, and also to increase muscle tone.
10. Avocados For Eyes
Avocados helps in keeping our eyes healthy. This is mainly due to carotenoids contained in it such as lutein and zeaxanthin, which protects our eyes against eye diseases like cataracts, and macular degeneration. The antioxidant action of carotenoids neutralizes free radicals that are harmful for our eyes, thus improves vision.