Apples are rich in antioxidants, phytonutrients, flavonoids, and dietary fiber. which helps in reducing the risk of many kinds of health issues.
It is best to take apple juice on empty stomach like in the morning. This is the time when your stomach is void of any food, thus able to absorb all of the nutrients present in the apple juice.
Benefits of Apple Juice in The Morning
1. Promotes Healthy Heart
Apples are excellent sources of antioxidants like polyphenols and flavonoids that are beneficial for heart health. In addition, they provide your body with potassium, an important mineral that is also crucial for the heart. Therefore, taking a serving of apple juice every day makes it easier for the heart to function properly.
2. Prevents Asthma
One of the unique advantages of the apple is that it contains flavonoids. This imperative nutrient is well known to prevent asthma attacks. In addition, flavonoids play an important role in making your lungs strong and effective. The latest research has shown that people who consume apple juice regularly have a better lung function than others.
3. Clean the Liver
The alkalinity in apples helps cleanse destructive toxins / residual byproducts of the liver, in addition to maintaining the body’s pH levels. Pectin, present in the skin of the apple, promotes the digestive system.
4. Reduce Cholesterol
Along with the other benefits of apple juice, an important benefit is its help in reducing cholesterol levels. The levels of excess cholesterol in the body are the main cause of numerous cardiovascular ailments. Therefore, it can be strengthened against such diseases by consuming an apple or its juice every day.
5. Keeps Bones healthy
Apples offer a number of healthy nutrients, such as vitamin C, iron, boron, etc. These nutrients combine to make your bone structure healthy and strong.
6. Boosts Immune System
The good amount of vitamin C in apples improves the immune system of your body and helps the body to fight germs and bacteria.
7. Prevents Cancer
Apple juice is the best defender against tumors and cancer, especially lung cancer. Flavonoids and phenolic acids present in it have been shown to be effective in preventing the development of tumors and cancer cells. These compounds are readily available in apple.
8. Solution for Constipation
Constipation is a very common health problem that occurs when the large intestine absorbs too much water. Apples contain sorbitol that offers a solution to this problem. When this substance reaches the large intestine, it attracts water to the colon. In this way, it makes the stools softer and easier to pass.
9. Highlight the beauty of the skin and hair
It is widely used in natural remedies for treating skin related problems such as inflammation, itching, chapped skin, and wrinkles. The application of apple juice for a few minutes on the scalp ensures the prevention of dandruff and other disorders of the scalp.
10. Improve the health of the eyes
A sufficient amount of vitamin A is available in apple juice. This vitamin helps improve vision and prevent eye disorders.