Mornings can be very productive for all of us, if we take advantage of them we can include many good habits to improve our day today. Here are some morning tips to transform our tomorrow and make us more productive and energetic.
1. Drink a glass of water upon awakening
This is one of the best habits you can have daily. Drinking water in the mornings will help us to hydrate better, accelerate our digestive system & metabolism and helps in morning bowel movement. Drink a glass of water on an empty stomach.
2. Strech Your Body
Start stretching each morning before getting out of bed and you’ll soon see the difference. Take a deep breath, sit on the bed and yawn. Breathe slowly but deeply, feel every corner of your body and oxygenate it.
3. Do Physical Activity
It is true that there are many people who think that exercise is somewhat exhausting, but the truth is that it is a necessity and the most advisable to exercise in the morning. It allows us to get rid of the toxins from the body in the form of sweat, moreover, it readies our joints and muscles to prepare for daily activities.
4. Clean teeth With Natural Toothpaste
As early as possible brush your teeth with a natural, non-fluoride toothpaste ( remember fluoride is a neurotoxin). And also, brush your tongue.
5. One Minute Off
This technique consists of opening your eyes and concentrating on breathing, thinking that a new day has been born and feeling yourself reactivating your body. The point is not to get up thinking about all your chores, what follows immediately after waking you up because the first thing you will feel will be stress and sadness. Relax and take a couple of minutes to reassure yourself that today is going to be a great day.
6. Warm Water Bath
The warm water will help us to have the sensation of freshness, of dynamism; and can also improve circulation, and bring more blood to the internal organs and tissues, which produces a good blood flow; and it stimulates the metabolism, immune system and strengthens our defenses.
7. Prepare your day the night before
If you go to sleep late and the next day you have to go to work or study, you better leave the clothes ready, what you go to take you, what you are going to put and breakfast. This will make when you get up you just have to follow a plan, instead of thinking about it. This prevents stress, getting distressed or alarmed. Test it.
8. Get enough hours a day
A good start to the day depends on what we slept the night before. It is necessary to sleep 7 to 8 hours a day, but each person can find their perfect balance. The important thing is to sleep enough hours a day to get up with a lot of energy.
9. Take a Breath
Open the window and take a breath, you will see how it will refresh you and how you will fill your breath to start a new day. You can take a walk in nature.
10. Eat Heavy & Healthy Breakfast
There are many people who skip breakfast in the morning, and also consider that it is not an important and necessary meal. But the truth is that breakfast is vital, as it helps us to give us energy for the day, also favors the metabolism and helps us to feel good. According to Ayurveda morning, breakfast needs to be heaviest among the 3 times meal.