Nowadays we have the routine to use the mobile phone, a computer or spend hours in front of the television and this is not beneficial for our visual capacity and easily appear problems in the eyes, such as visual fatigue. But what is eyestrain? We must differentiate between visual fatigue and eye strain, since it is not the same although they have in relation that neither of them refers to an eye disease.
The sight tired or presbyopia refers to a degenerative process due to the aging of the eye. It causes difficulty to focus with a reddening of eyes, blurred vision, tearing or itching, as well as headaches when we try to read or look at something that is far away. However, fatigue in the eyes
is due to exposure for a long time to digital screens, although sometimes it is also given by being a long time reading on paper, and causes symptoms similar to eyestrain. It is always recommended to attend an ophthalmologist, since perhaps all that is needed is a pair of glasses.
Regulates lighting to relieve visual fatigue
You can alleviate eyestrain with something as simple as controlling the lighting of the environment , either the natural sun or the light of the lamps and screens of the room where you are, especially if you perform some task such as reading, using the computer or sew.
The light should be dim and without directly in the eyes to get the view to get tired as little as possible, because if the light is very strong what we are doing is accelerating the process of fatigue in our eyes. If we work with a computer it is recommended to lower the brightness of the screen. However, work or perform actions in which you have to focus your eyes well, as those already mentioned, in low light is not good either, since that way you also get tired before your eyes. Therefore, it is necessary to regulate the light according to the need.
Rest your eyes for fatigue to pass
To avoid the problem described, it is important that the eyes rest , that is, they do not have to be subjected to digital screens for long periods of time. It will only take a few minutes and in the long run you will appreciate it.
Simply, to avoid or relieve eye fatigue, close your eyes for 7 or 10 minutes and place your hands on them gently to keep them closed and without being disturbed by the surrounding light. In this way, you will relax not only the view itself but also the muscles of the entire area.
Place cold or heat on your eyes
You can use a cloth, a compress or a bag of cold water to place it in your eyes. Never place ice directly on your eyes, as it could cause health problems and then you will notice that they bother you more. It is recommended to lie down while doing this exercise because you will be more relaxed and that you place the cold only a few seconds and remove it, although after a short time you use it again.
If after this you still feel discomfort in your eyes try the same thing but with a hot water bottle, in some people it is more efficient than cold. Check for yourself what is best for you!
Use glasses with filter for the brightness of the screen
There are people who can not avoid this all day in front of a computer because they are dedicated to it. For this, there are some goggles with a filter for the brightness of the screens that prevent visual fatigue and protect the eyes from the light of the computer.
In addition, in these cases in which you have to be looking at a screen several hours a day, it is advisable to rest every 2 hours . We can take advantage of the exercises mentioned above. You can also take advantage of any time where we are not using the computer, for example when we stop to eat something or to answer a call, to close our eyes, this will help to avoid discomfort.
How to remove the tiredness of the eyes with the rule 20-20-20
If you have not heard about the 20-20-20 rule, you will be happy to meet her now because it is a very good solution for eyestrain.
It means that every 20 minutes you stop doing what you are doing and look at an object 20 meters away for 20 seconds. It seems silly but not at all, because it helps to relax the sighteasily reducing your fatigue. We encourage you to try it and you will see the results.
Use lubricating drops for the eyes
There are a kind of drops recommended for this type of problem. These drops help relieve the itching and redness of the eyes , in addition to the dryness itself. It is important to have your eyes well hydrated . They can be used several times a day as appropriate and depending on the specific product, so check the prospetco drops or speak with your doctor to know how often to use them. In addition, we recommend you try several brands, because for each person it may be different.
Some lubricating drops for the eyes require a medical prescription, so it is important to see your eye doctor or your ophthalmologist from time to time if you have symptoms of eyestrain, itching or redness, because you may use them to stop having this problem.
Massage the eyes to cure visual fatigue
Sometimes it is helpful to perform a massage on the eyelid , to massage the eye or eyeball.
For this, you should always do it with your eyes closed. Place three fingers, better than the index, middle and ring fingers, stretched over your eyes, and gently massage in circles for 10 seconds. This helps to produce more tears and relax the musculature of the area, so it will be useful if your eyes suffer from dryness.
Tips to prevent eye fatigue
Finally we are going to give you some tips to prevent eye or visual fatigue that will be of great help.
- First of all it takes a lot of water to hydrate your body and facilitate the production of tears.
- Take breaks and do not force your eyes for a long time.
- Blinks frequently.
- Control the lighting and lower the brightness of your computer or mobile.
- Take foods rich in vitamin A (milk, carrot or apricot), B vitamins (bananas, lentils, tuna, cod or cheese), vitamin C (grape, zucchini, broccoli or melon), vitamin E (hazelnuts, almonds, mango , avocado or chard), because these foods strengthen your eyes and help relieve visual fatigue.
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